Stretches For Aching Wrists

Aching Wrists

On a daily basis, you use your hands for a majority of purposes. Without them, you can’t drive, type, create art, or many other things. Their continuous use, though, can come with problems in both the wrists. Read below to see how you can alleviate your aching wrists from further pain.

Before You Start Stretching, Consult With Your Doctor!

Wrist Stretches and other exercises can increase flexibility, lower risk of injury and are usually advised to prevent or ease the pain. But if you have inflammation or joint damage in your wrists, speak with a medical professional before you do any such practices. Your wrist issues could be a part of something more serious and exercise may cause more harm to your wrists or hands. Speaking with a doctor first will help determine the cause of your wrist pain and what needs to be done to alleviate it.

Simple Stretches

Praying Stretch

Prayer Hand Stretch

 

At eye level – three inches away from your face – press the palms of your hands together lightly as if you were about to pray. Then, slowly, and while keeping your hands together, lower them down to the center of your body. Keep your hands in this position for at least 15 seconds, and then raise them back up towards your face. Repeat three times. The goal in mind here is to keep your forearms as parallel to the floor as possible. Don’t stretch beyond your capabilities if you feel pain or discomfort.

Wrist Flexor Stretch

Wrist Flexor Stretch

Take either arm and extend it in front of you with the palm side down. Then, slowly bend your wrist upward towards the ceiling. With your other hand, gently grab the fingers of your outstretched arm and bend your wrist up farther. You want to try to keep your hand perpendicular to the floor, but, as always, don’t push past your capabilities if you feel discomfort or pain. Hold for at least 15 seconds and repeat.

Wrist Extensor Flex

Wrist Extensor Flex

This stretch is very similar to the Wrist Flexor stretch, with one difference. Again, take either arm and extend it in front of you with the palm side down. This time, slowly bend your wrist towards the floor. On the other hand, gently grab the fingers of your outstretched arm and bend your wrist farther down, trying to keep it perpendicular to the floor. Again, don’t push past your limit if you feel discomfort or pain. Hold for at least 15 seconds and repeat.

Traverso Hands For Your Medical Needs

As stated earlier, you should always consult with your doctor regarding if hand stretches are safe for self-practice, or if they are enough to treat your aching wrists. If you happen to be in the Broward, Dade, or Palm Beach area, make a scheduled appointment with Traverso Hand. The healthcare professionals of Traverso Hand are well-experienced in hand, wrist, and finger treatment and are regarded as the top hand specialist team in South Florida. If you or someone you know is in need of medical hand treatment, give us a call at 954-575-8056, or visit our contact page.